Any one here eat them raw? Whats the protein on those bad boys?

Eat them raw, or how ever you want.

Best to buy the all egg whites.
32 OZ (2lb) container = 16 servings= 6g protein per /30 Cal. per/Sodium 95mg per/ Potassium 90mg per/ 1g carbs

Serving size 1/4 cup (reg Measuring cup)(56g)

3 Tbsp = Approx. 1 Large Egg
1/3 Cup Approx. 2 Large Eggs (hand/spoon Measure)
3/4 Cup Approx. 4 Large Eggs (Hand/spoon Measure)

Its also good to mix 1 reg. egg with at least 4/6 egg whites.

didnt rocky do that?lol, na thats gross..

Rex

so if its 6grams of protein per 30 calories, how many calories do they bring?

i once saw this tub that they were selling bodybuilding.com and it was like a tub of raw egg whites with a dispenser. sick shit

click the link and type in "eggs" it will pull up everything from raw, scrambled, boiled....

great nutrition site

Rex

good find rex

I think any Giant Egale market, or any market carrys egg whites.

I think your body has trouble processing raw eggs or meat in general, though i could be mistaken. The egg whites you buy in the carton are pasteurized though so they are essential "cooked" but still liquefied. On another note egg whites with some chocolate protein mixed in make and amazingly good protein shake, a little slimy but strangely creamy lol.

Our digestive effort must be greater with raw meat. Also, the fact that no heat denaturation has taken place probably means that more polypeptides, rather then simple amino acids, will be transported to the liver, which then must further digest them, because certain polypeptides are not welcomed in the blood. Both liver and blood contain many enzymes which remove polypeptides rather fast, but that means that when we eat raw meat the liver must work harder.


RAW EGG WHITE - HARMFUL OR NOT

Biotin is an essential water soluble vitamin which can be rendered unavailable by egg white ! Many clinical nutrition books discuss biotin (one of the water soluble vitamin B complex) as being an essential nutrient which can be bound by avidin, which is found in raw egg white. This binding prevents it's absorption from the gastrointestinal tract. Fortunately cooking deactivates this effect of avidin, and egg yolk is so high in biotin content that biotin deficiency does not occur when whole raw eggs are fed. So, whilst biotin deficiency is a potential problem - in reality it is unlikely to be seen in domesticated animals unless they are fed an extremely imbalanced ration that is predominantly egg white.
On the positive side - raw chicken egg white does of course have some nutritional value and contains the following :

• 88.3% water
• 9% protein
• Trace of fat
• Trace of carbohydrate
• Minerals -
  • Sodium - 190mg/100g
  • Chlorine - 170mg/100g
  • Potassium - 150mg/100g
  • Phosphorus - 33mg/100g
  • Magnesium - 11mg/100g
  • Calcium - 5mg/100g
• Vitamins and vitamin precursors
  • Tryptophan (an amino acid and niacin precursor in dogs and other species but not cats, mink or fish) - 2.6 mg/100g
  • Riboflavin - 0.43 mg/100g
  • Pantothenate 0.3 mg/100g
  • Folate - 13 mg/100g
  • Biotin - 7 mg/100g
  • Vitamin C - 0
  • Vitamin D -0
  • Vitamin E - 0
• No dietary fibre
• 36 kcal energy per 100g

Rex

wow great info!