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New Carbs -
03-18-2007
I was trying to think of more low G.I carbs ive got all the usal suspects brown rice, sweet tats,brown pasta,kidney beans,quinou,porridge oats,lentals....maybe some fruits? Any suggestions please
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03-24-2007
----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO.
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03-24-2007
Foods with low glycemic index
Note: As far as fruits go, if it tastes too sweet it's ok to assume it has an elevated GI. Fruits apples (40) banana (51) Ok Green blueberries cherries (22) grapefruit (25) green grapes (43) orange (51) pears (33) plums (24) prunes (29) raspberries tomatoes Vegetables asparagus beans (all) broccoli cabbage carrots garden beans garlic kidney beans lettuce mushrooms onions peas peppers spinach squash bitter melon Drinks unsweetened tea Low GI Carbs Bread: Whole Wheat, Multi-grain, Pumpernickel, Rye, Sourdough, Oatmeal Corn cooked couscous whole grain crackers cooked oatmeal Pasta cooked al dente Green, split or black eyed peas Whole grain pita, 6" Cooked brown rice small whole grain roll Other food barley wheat dairy products egg noodles eggs meat nuts steelcut slow-cooked oatmeal seeds fructose (if crystalized or processed it still causes other health problems) ----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO.
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The glycemic index pyramid -
03-24-2007
The glycemic index pyramid is a pyramid-shaped guide to eating foods, as determined by their glycemic index. (The shape is used to illustrate how to eat more of lower GI foods than of high GI foods.)
Vegetables (at least 5 portions a day) Gross bread, grain, pasta, and other low glycemic, amyloid food (3–6 portions daily) Fruit (2–3 times a day) Nuts, seeds and shell fruits (eat 1–3 times a day), and oils pressed from these (1–2 times a day) Pure proteins like meat, fish, poultry, eggs (up to 2 portions daily — red meat not more than 1–2 times a day) Dairy products (1–2 portions daily, preferably low-fat products) White bread, rice, potatoes, sweets (cookies and cakes) — eat rarely ----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO.
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03-24-2007
Just want to add something from Chris Aceto:
Really hard trainers need roughly 2 grams of carbs per pound of bodyweight daily, though some will need 3. The best approach: eat 2 grams per pound of bodyweight daily for 4 days and on the fifth day, go to 3. The reason: cycling carbs not only helps keep you lean, but can keep growth supporting hormones like insulin, GH and thyroid levels mildly higher translating into grater growth. ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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pounds to killogrames -
03-24-2007
How many kilogrammes in a pound?
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03-24-2007
1 pound = 453.59 grams
------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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