Well since I've been waiting for my gear I figured I should get my diet in check.
Here is what I have. How does it look Bros?

5:00am 30min cardio

6:00am
1 - cup oatmeal
6 - eggs (6 whites, 1 yolk)

8:30
1 - Protein shake
1 - cup brown rice
1 - fruit

10:30am
1 - cup cottage cheese
3 - egg whites
1 - fruit

12:00
1 - cup brown rice
2 - cups veggies
1 - 6-8oz chicken or 2 cans tuna (plain)

2:30pm
1 - Protein/Creatine shake
1 - fruit

4:30
1 - cup cottage cheese
3 - egg whites
Suppliments

5:30 WORK OUT!!!!!
1 - shake right after workout

7:30
1 - cup brown rice
2 - cups veggies
1 - 6-8oz chicken or 2 cans tuna (plain)

9:30
1-cup cottage cheese
1 - serving natural peanut butter & celery

4476 KCals, 382g protein, 61g Fats, 314g carbs.

Well there it is. So what do you guys think? What looks good, what could be changed?

Thank you very much for information about bulk diet. We will make use of it soon.

This is a very cheap (60$-85$) per week, primitive first shot at getting my diet in check for my next upcoming cycle. And just so you know this doesn't seem like alot but I did it to the "T" yesterday and it's alot of food if your not used to eating like this. Still pretty new to this lifestyle and hoping some vets can chime in and give a little advice.

Hi 155dbfocus,

Thanks for telling us about bulk diet.