Hello fine people of the bodybuiiding world. you know we are a very rare breed. anyway to the point. i am getting ready to start a cycle of sustaplex 325 and i was wondering if the diet i am doing with it would work. so here it is. i will be eating 4 eggs and 1/2 pound of chicken or beef for breakfast, snack i will have i isopure protein shake, lunch would be 1 pound of chicken or beef, snack isopure shake, dinner 4 eggs 1/2 pound chicken or beef snack isopure shake. ok so let me know if this is a good thing or a bad thing oh yea let me add that i have some flab on my gut i would also like to get rid of so some help please

The best way to cut fat is to eat smaller meals a day by doing so you will up your metabolism. I am sure REX or Upondeez will tell you how to go about it . Thats there specialty just remember when you cut your carbs you have to up your protein uptake to keep your energy for your lifting routine.

Not only up your protein intake when you cut carbs but also up your healthy fat intake to help keep your calories in the range needed. We really need more info if were going to help you at all like age, weight, bf% workout routine ect.

bump that. eat every 3 hours small meals and have a big meal right after ur work out with ur shake. and another big meal later day. i usually eat 3-4 eggs in morning, 3 hrs later shake + 20 min later big meal hen every 3 hrs smaller meals and aroudn 8 a big meal again and 11 some fruit/shake. been for 2 months im gaining hella more weight and mass then fat. im on bulk cycle and im literally eating everyting, im not really worried bout getting fat cuz next cycle is gna be cut cycle so.

- but ur not gna get rid of ur flab so much if ur gna eat such big breakfast. i mean run on empty stomach so ur not using ur meal that u just ate and ur using ur fat for energy.

also from my experience do not eat eggs every day and do not eat them 2 tiems a day. go for maybe a week then switch to oatmeal. or do egg/oatmeal every other day. u will get sick of it really fast. add some fish to ur diet ( tuna/salmon )

Hey all of the info these guys are giving is great but as iron said we need to know more about you. For Instance

age
height
weight
bf%
diet complete day times and meals and calories
work out plan you are currently doing
any cardio you are currently doing and how you are doing it.

if you want you can PM this info to me and i will set a diet up for as I am a nutritionist i can also set you up on a cardio plan to help you shed the fat need to really get the results you want.