I'm an endurance athlete in the military and work out 5 days a week, twice a day. I run in the morning and lift weights in the evening.
So far I've been taking regular "Centrum" multi-vitamin twice a day with a meal. I know I need to be taking better vitamin then this. I'm debating between "Animal Pak" and "Mega Men Sport". Which do you recommend?

Oh come on........ no advice from anyone?

I run with the mega men vitamins, I was told they are much better than centrum but I dont have much to back that up.

thanks for the reply