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look ok? diet -
01-31-2008
Ok Recently I bumped up my cals...
730- cup oatmeal....3 egg whites/ one whole egg. ( on rushed days one bagel egg and bacon sammich) 930 BCAA's, banana, 2 tablespoons natty peanut butter 1130 2 scoops Xyience and an apple 130ish 2 scoops muscle milk 230 chick breast and rice ( cup) or chinese restaraunt chicken with mixed veges 500 lean protein / rice or pasta 800 2 tblspoons natty peanut butter and an apple or orange 1000 2 scoops muscle milk.... 
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02-01-2008
what are your goals?
"EXTREME RESULTS REQUIRE EXTREME MEASURES!!!" *Disclaimer*: 'GiantKilr' is a fictitious character with the sole purpose to entertain & theorize on the use of Anabolic Steroids for intellectual discussion. Any information or advice given out, stated, or implied by 'GiantKilr' is for entertainment purposes only & should not be considered the advocation of any illegal activity.
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02-03-2008
I'm 39 .. before cycle.. I would vary from 225-235 .. I was pretty jacked before I blew out two discs in neck.
My goal is rugby-ready.... big mass, strength, I don't plan on being ripped and veiny ( my wife wouldn't like me that vascular regardless) But I do wanna be fit, muscular, not FAT. Goal for the next 6 weeks is to put on muscle during cycle.. immediate goal afterwards is retain most of the gains yet shed fat. 7 weeks into cycle I'm 6'1(ish) 253lbs 18 arms, 50chest, 56 shoulders, 25.75 quads, 35waist... 41 at belly button.. lol...
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Linear Mode
