basicly ive just started a new diet a wanted to no if im headed in the right direction with it.

meal 1
2 boiled eggs on toast with marj

meal 2
chicken/turkey/mince, rice, 2 apples, 1 orange

meal 3
tuna in pitta bread light mayo

meal 4
2 slices of toast, 1 scoop protein shake

meal 5 PWO
2 scoop protein shake,2 apple,handful grapes

meal 6
steak/pork/lamb, baked potatoe

can you let me no what you think or areas were i can improve it. cheers

i take it you are trying to lean up?

yh

thats the diet i intend on running during my cutting cycle