Alright, im in a cutting phase. The foods I have in mind are...

Rice Cakes
Rice
Chicken
Steak
Eggs
Multi-grain Bread
protein shakes. 3g carb 1g fat 27 pro w/ amino's
Ham
Turkey
Tuna
Milk
Green Beans

Maint. is approx 3100 calories.

I'm having trouble organizing the diet to suit my needs, training is around 5pm. I work 10 hours a day. Anywhere from 5am-4pm.

I have done the Anabolic Diet for 2 weeks, but it was not suitable for me at the time. I didn't gain weight, but actually lost weight. 3lbs. I feel I am carb sensitive.

My job requires traveling therefore, I keep things in my truck, in a cooler.

I noticed that on your list you dont have any fresh fruits . Try adding it. Some bananas,apple,watermelon ,strawberries and etc. Then adding more vegetables on your chicken,tuna,turkey and ham. That's better .

To maintain the perfect body shape diet is main factor. But perfect diet is not really easy we have to follow the precautions and best results in past by others. Beauty tips are also come with diet.