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Junior Member
 
Do's and don'ts of eating?? - 10-10-2008

What's some basic things you should stay away from (food wise) while on steriods?
As well as what you should be eating more of?

thanks alot

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talon07's Avatar
Senior Member
 
10-10-2008

Eat clean bro lots of dar leafy green veggies lots of proteing TONS esp chicken white meat and Fish....lean cuts of beef and egg whites Yams are great as is wild rice stay away from Sugar and anything processed ie bleached food ie whit rice whit bread etc etc....try and eat every 2 to 3 hours and basics protein builds muscle as does good diet....so i like to eat a min of 40 grams of protein every 3 hrs or so....OH YA AVOID SALT and INcrease WATER INTAKE
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Junior Member
 
10-15-2008

Any others?

thanks
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Mr.Q's Avatar
Advanced bodybuilder
 
10-17-2008

I don;t think there is something special, just eat clean, reach in proteins food.try to avoid the feeling of hunger as that is a sign of loosing your size.
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Member
 
10-20-2008

Quote:
Originally Posted by Mr.Q View Post
I don;t think there is something special, just eat clean, reach in proteins food.try to avoid the feeling of hunger as that is a sign of loosing your size.
great tips. I suggest to live a healthy lifestyle and eat healthy foods. Intake of milk and water would benefit your heart and body.
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