I have decided to go with the oral stack of Tbol and Var. I was wondering what kind of diet I should follow? Also does the Var make a huge difference or will tbol
do the trick on it's own? I am 5'10" and weigh 185lbs BF 14. I want to lean up and add some quality muscle. Please advise.

T-bol is great as is Var you should really add some test to your cycle it will help a great deal here is a sample diet you can follow i would try and keep you calories at least in the 2000-2700 range a day this will help add muscle and keep fat intake low.

things you will need for about one week

Fat Free milk
bran ceral
celery
carrots
apples
oranges
grapefruit
20 chicken breast skinless bone less
2 steaks lean no grizzle
20 oz of sole fish
olive oil
blasmic vinagerett
sweet potatos
yams
whole wheat or multi grain bread
lunch meat cut lean ham or dry lean turkey
lettuce romain and spinach mix
pouches of mixed veggies you can buy them at the strore and pop them in the microwave
whey Protien
Carb Slam in the bucket
L-Carnitine in the liquid form

okay you day will look like this
wake up
40grams of protien 30grams of Carb slam and 1-3grams of L-Carnitine
8:30 bowl of bran with fat free milk one cup of oatmeal
10:30 apple and 50 grams of protein in water
12:30 chicken breast and veggies or sanwich and salad
2:30 40 grams of protein and an granola bar
3:00 work out
4:00 or 4:30 finish working out 80 grams of protien and 20 grams of carb slam
6:00 fish steak or chicken with yams or sweat potato's and veggies
10:00 before bed 80 grams of protien only in water.

The only thing I do not know is what carb slam is. I usually workout around 7-8pm and go to bed around 11:30. Should I do my post workout meal and my bed time shake so close together? Thanks

the carb slam is high molecular carbs you can get it at any supp store as far as your post meal and protien and workout and dinner spread them out.