My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet. I started it today, it seemed to go very well.

Calories/Fats(Mono)(Poly)/Carbs/Protein


3 Egg Whites; 1 Whole Egg 125/5/0/18
Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
8oz Fat Free Milk 90/0/12/9
OJ Tropicana 6oz 110/0/26/2

Fiber Bar 140/3.5/29/2
Apple 80/1/22/0

Chicken 220/3.0/0/40
Yogurt 110/1/22/4

Rice Cake 100/0/22/2

Green Beans 40/0/8/2
Chicken Breast 220/3.0/0/40

Steak w/ 2 servings A1 430/14(6.9)(1)/6/66

Tuna w/ Mayo 90/12.5(2.5)(6)/0/32

Cottage Cheese 100/1.5/6/16

Total Calories 2015
Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
Total Carbohydrates 186g
Total Protein 233g

You have nice meal plan

Looks great...IMO How are you doing on it, and how long have you been on this diet?

Looks good, the only thing I would change would be to add a protein shake with the fiber bar meal but get rid of the apple from there, get rid of the rice cake and replace it with an apple and a shake. You want to try to keep your amino acid levels as stable as possible.