Breakfast: Gradual release protein shake (Sci-MX pure protein) with water. 40g protein

Mid Morning: Gradual release protein shake (Sci-MX pure protein) and 1 low fat yogurt

Lunch: 150g turkey breast + 1 apple.

Mid Afternoon: same as Mid Morning

Evening meal: 150g turkey breast + Tin of vegetable soup.

Before gym: 1 scoop whey protein with water

After gym: 2 scoops whey with water, 1 apple.

Bed time: Gradual release protein shake (Sci-MX pure protein).

I was thinking should I carb load on sundays with fast digesting carbs? Opinions welcome thanks

read this book ... its really good ... you dont have to take everything to heart though it gets kinda crazy on some stuff IMO but awsome book http://www.cutdiet.com/gameover_vol3.pdf

After doing abit of homework have come up with a new diet.

Been doing a bit of research and have made a few changes to my diet

New diet.

07:00 - Gradual release protein shake + 1/2 cup measure of oatmeal.
09:30 - Gradual release protein shake + 2 tablespoons flax seed oil.
12:00 - 6oz Turkey breast + Veggies
14:30 - Gradual release protein shake + Veggies
16:00 - Pre-workout stimulant drink + 1 Scoop whey protein + 1 apple.
17:15 - 50g whey protein + 50g dextrose
18:00 - 6oz Turkey breast + 1/2 Cup measure whole grain rice
20:30 - Gradual release protein shake + Veggies
23:00 - Gradual release protein shake.

Protein: Roughly 370g
Carbs: Roughly 150g (Veggies don't count)

Yeah I'm using a hell of a lot of supps, but its alot cheaper and convenient for me. Whenever I possibly can I will always swap protein powders for food.

I will carb load on Sundays.

I train Monday - Wednesday - Friday and am considering doing cardio for 30-40mins on my rest days. Is the cardio too much concidering how low calorie the diet is?

Thanks for any input guys