I am gradually getting a bit bulky. Frankly speaking, i am very lazy guy and hates to walk even 5 minutes a day. During last month, my weight reaches a towering figure of 120 Kg. I am feeling a bit sluggish with all that. Not only that, my fitness has degraded to a large extent. Now what can i do to get rid of that extra weight and feels better?

First of all let me start with some general information about weight loss. I will write down some practices that need to be implemented in order to obtain good results in weight losing:

1. Practice some cardio in the morning, also on empty stomach. Do it for 20-25 min. after which you may eat.
2. Eat 5-6 times per day. It will accelerate your metabolism. Do not eat a lot of food!
3. 60% of daily calories you must receive till 13.00.
4. If you have no problems with health, especially with heart and kidneys, yuo may use caffeine and ephedra. (20 mg of ephedra and 200-250mg of caffeine 2 times per day, but don?t take more than 20 mg of ephedra and 200-250mg of caffeine per intake!!!) In any case consult your doctor!
5. Drink green tea for 2 months. And then rest for 2 months and start again.
6. Do not eat after 19.00! If you can?t asleep without eating take a cup of warm milk with honey.
7. Decrease calories taken from carbohydrates! It is very important!