hi guys ! just new here ! Just need little help if you have any suggestion for additional recipes on my diet that is easy to prepare . any suggestion will greatly appreciated .

welcome to tw!! recipes for what,what kind of meals are you looking to prepare.

actually any kind of food that is healthy but low on carbo and fats . And I can take bofore my bed time.

well, for a pre-bedtime snack, try eating some cottage cheese or fat free yogurt. Casein found in dairy products aids your body in regenerating your muscles.

bump i try not to eat after 7 o clock

Just take food after 8 Pm i mean before sleep. I will help the better for your diet.

Eat lean meats like chicken, tuna, salmon, or a lean paice of sirlion with some veggies. It's ok to eat at night to lose weight. Just cut all carbs out 4-7 hours before you go to sleep. Yogurt has too much sugar I think and should only be consumed first thing in the morning and right before and after you workouts.

Hi,

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Drain a can of tuna, mix a egg or 2 and chilli (or whatever u like) into it. Roll pattie sized pieces of the gloop in some breadcumbs and fry in olive oil.
It's quick, goes well with salad and makes tuna better to bear.

.. I like tuna recipies because i'm so chuffin bored of the damm stuff (but i really need to get on an eat it).
Another one i like thats real simple; roast a whole chicken up - put on plate - eat. LOL i do this quite a lot, no veg or spuds.