a friend of mine was asking what would be best for her. what would you recomend a female 5'4'' and 150 lbs? she does cardio and eats healthy but needs an extra push

May be she wants to try clebuterol....
CLENBUTEROL/CLENBUTAPLEX - general information and usage!


First of all let me start with some general information about weight loss. I will write down some practices that need to be implemented in order to obtain good results in weight losing:

1. Practice some cardio in the morning, also on empty stomach. Do it for 20-25 min. after which you may eat.
2. Eat 5-6 times per day. It will accelerate your metabolism. Do not eat a lot of food!
3. 60% of daily calories you must receive till 13.00.
4. If you have no problems with health, especially with heart and kidneys, yuo may use caffeine and ephedra. (20 mg of ephedra and 200-250mg of caffeine 2 times per day, but don?t take more than 20 mg of ephedra and 200-250mg of caffeine per intake!!!) In any case consult your doctor!
5.Drink green tea for 2 months. And then rest for 2 months and start again.
6. Do not eat after 19.00! If you can?t asleep without eating take a cup of warm milk with honey.
7. Decrease calories taken from carbohydrates! It is very important!

nice. the gf works out religiously but her diet isn't always that great and she struggles with her weight. I'll mention all of this to her.

I think she could get awesome results just by adjusting her diet and training. No need for clen or other products in this case.

Good luck!