I am almost 40 and need to lose about the same! I am coming off a ~10 year layoff. Doing eliptical every morning and starting back with basic compund movements 3 days a week. lowering my carb intake (not drastic) and eating more often and taking multi-vitamins.

I'm a bit overwhelmed at the complexity of some of the advice I see. I don't think I have the drive at this point in my life to follow to this level, and probably don't have that level of expectation either.

If I were to ask for the single most desired aid to my goal, from reading here, it would appear to be clen, right? Can I stop there without delving much deeper into the nutritional and adjunct void (at least for now). Is it worth adding this? What could be gained (saved) by also using a mild oral anabolic to preserve muscle?

Thanks!

Hey Bro,

Welcome to our forum!

You want to get in shape, what are you doing now for this? Are you training? For how long? What your training routine looks like?
Please give us as much possible information and we will help you.

diet first, training next, then once you have that shit together supplements etc. can start to be incorporated.

Hey Steve,

Any news?

Seem to have lost 8-10 pounds so far. Feeling great after the first 3 weeks in the gym in 10-12 years. I am amazed how fast my strength came back and the lack of soreness.

Been looking at a lot of comments on zoloft weight gain sides....have been on a 50mg dose for about a year. Can easily live without it. Curious if it has exacerbated my weight issue...