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Originally Posted by Stanger13
Guys it's summer and I just came off my first cycle so I did put on a little weight. I was wondering what kind of weight training would work to lose fat but keep as much muscle as possible? Would circuit training work? Could some one help me out to balance my cardio and lifting to acheive my goals? Thx guys!!
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if you just want to do it the natural way then do cardio, I recommend at least 3 times a week but low intensity. monitor your heart rate you don't want it over about 120. this allows your body time to process stored energy (eg fat) without depleating your muscles. Increase the intensity of your workouts. Take less breaks between sets, increase reps... but the MOST important thing is diet. HIGH protien, lower your cals...