Fat burning cardio/ heart rate - Page 2 - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board

Master · **good to hear -** 03-25-2008

Quote:

Originally Posted by CatDaddy

I also have been following this diet and nutrition plan and have had success in losing fat in my mid-section (i.e. More Cardio, Carb Slam, L-Caratine), but by the same token I have also gained some muscle mass in other areas (i.e. High Protein Intake). Not to mention I feel a heck of a lot better in my overall well being....

It's a good plan, but as Tri says, it needs to be followed in order to work properly....

i
yes you will build some muscle as those body part have been out of shape or are now getting more blood to them because of the fat break down so this is good remember guys it isn't alway how much weight you lose it is how much body fat you lose. i would be stoked if i gained 10lbs and lost 5% bf thats not going to happen with me but great example. great to here catdaddy. Keep us posted on the great work.

Master · 03-25-2008

Quote:

Originally Posted by n1k0l1

iv been following it mostly except I sometimes have more veggys - I snack on celery and brocolli - im not sure how much chicken or veggys im suposto have tho - 4 oz of chicken? 6 oz or 8 oz? same thing for veggys?

And another question - do I wait 2 hrz after I wake up on mornings I dont do cardio in the morning to have my first meal or eat the madd protine and carb slam and breakfast all at once???

Unfortunatly I can't do cardio in the morning - I really want to but right now only sat and sunday I can. I make up for it by doing 30 - 45 min of slow cardio at night b4 bed.

okay as far as the veggies go that is fine they are good for you and most veggies burn alot of calories diegesting. as far as the protien carb slam and carnitine that needs to be taken the second you wake up followed by breakfast 30 mins later but no sooner unless absolutly neccasary. keep us posted

n1k0l1 · 03-28-2008

I have only lost may be 3 lbs in like 3-4 strong weeks of cutting - last week I followed tri's plan almost to the T. I have a tiny bit of PB once in a wile and snack on celery. insted of having 3 scoops of whea for 75 g of p for my slams I only have 2 because of the callorie count - either way im gettin more than 240 g of protein a day and I weigh 195. I can see streach marks around my stomache which leads me to believe im loosin the fat and gaining a lill bit of muscle. ill probably take a few pics in 2 more weeks.

Any opinions on a sort of cutting cycle that I can venture into? I did take dnp for a week and didnt really feel anything from it - I am thinkin about going with clen and t3 in another month or so but I want to see what other people think. id like to keep liftin heavy and keep gains but loose as much fat as possible.