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Body for Life -
12-30-2006
I'm a newbie to this forum.I'm 57 years old been lifting weight for 30 years off and on.Never took my diet serious till i read a book called Body for Life.Been on the Body for Life for 2 months now only lost 8 pounds,but my body fat % went from 26% to 19%.I'd like to hear from other menbers who have tried or are on Body for Life.I'm learning alot reading the threads on nutrition
 Billyd 
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12-30-2006
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------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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12-30-2006
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What motivated you to start working out? ----------------------------------------------------------------------------------------------------------------------------------------------------------------- The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past. === I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO.
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Body for Life -
12-30-2006
The before picture did't come out.The reason i started the body for life is day 7 is the re feed day.After 3 days of intense weight training and 3 days of cardio and 6 days of eating right.Day #7 is yours to rest and eat what ever you want big mac's, pizza you get the picture.If you put the effort on this program you can"t fail.You lose Fat and put on Muscle.
There is a web site Body for Life.Com.Billyd
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Body for Life -
12-30-2006
TrainWiser i have read alot of your posts and they are great.
This is a very friendly forum.Other forums Bit you head off when you ask a ?. Keep up the great work. Billyd
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01-02-2007
Thx for compliments we will do our best to keep the great forum work!
------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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Body For Life = Way Of Life -
03-18-2007
I think "body for life" is the way to go, its not a fad diet, a quick fix pill, it's a way of life!!!
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03-30-2007
BodyBuilding is also a way of life. To have success you must consider a lot of details....
------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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