3 months cutting progress before and after pics.

Question #1 - Should I keep cutting or bulk?

Question #2 - Do I have gyno, bitch tits, or chest fat? i don't have to worry about surgery right? Can I define my chest more by cutting? Any help will be appreciated. Thanks in advance.

Also BF% guess?

Bro, that is some inspring progress! 100% improvement and change. It is amazing what a sound diet can do.

As far as Gyno, its hard to tell but it looks like chest fat to me. If you continue to lean out a bit more and add some muscle to your frame, that chest fat should dissapear.

Keep doing what you are doing, I would not say its quite time to start bulking yet but you can alter your diet so that you can add some LBM without adding any more bodyfat.

Keep up the great work and keep us posted on your results.

Thanx a lot that's a relief that I don't have gyno. I have 6 months goal to get my 6 packs out by this september. thanks again. gotta clean my diet though. extra clean.

great progress pics bro..keep up the good work brutha. you will know if you got gyno, itchy sore nipples, small pea size lump

Rex

How do I train from here? what kind of diet should I use? Should I carb cycle? Keto, velocity, any suggestion would be helpful. thanx in avdvance.

great progress bro!!! keep up the good work