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View Full Version : Training Routines

  1. Westside for Skinny Bastards: The Program
  2. Ryan Kennelly's (Bench Monster) bench routine
  3. 2 hour work out too much?Please advise.
  4. Powerlifting Training For The Beginners
  5. Basic Push Pull W/ Double Leg Days
  6. Basic Full Body HIT Routine
  7. A Bench Routine Contributed By Bob Mann
  8. Another plan for the intermediate lifter (By Chris Morris)
  9. Push/Pull/Legs Routine
  10. 2 Day split Push/Pull Workout Routine
  11. My Intermediate Workout By Jesse Jobes a recreational powerlifter
  12. A suggested Routine from RDC's news letter
  13. A bench routine...
  14. Hiit Routine
  15. Deadlift Routine from RDC!
  16. Eric Stone's Foundational Program