PDA

View Full Version : Exercises for Abdominals

  1. Medicine Ball Sit-up
  2. Standing Abdominal Stretch
  3. Lying (Supine) Abdominal Stretch
  4. Lying (Prone) Abdominal Stretch
  5. Kneeling Abdominal Stretch
  6. Weighted Twisting Crunch
  7. Weighted Incline Twisting Situp (Advanced)
  8. Weighted Incline Twisting Crunch
  9. Weighted Vertical Leg-Hip Raise
  10. Weighted V-up
  11. Weighted Jack-knife Sit-up
  12. Weighted Incline Sit-up (Advanced)
  13. Weighted Incline Sit-up
  14. Weighted Incline Leg-Hip Raise
  15. Weighted Incline Crunch (Advanced)
  16. Weighted Incline Crunch
  17. Weighted Hanging Straight Leg-Hip Raise
  18. Weighted Hanging Leg-Hip Raise
  19. Weighted Crunch Up
  20. Weighted Ball Crunch
  21. Weighted Crunch
  22. Lever Seated Hip Raise Crunch
  23. Lever Seated Crunch
  24. Lever Push Crunch
  25. Lever Leg Raise Crunch
  26. Cable Seated Crunch
  27. Cable Kneeling Crunch
  28. Cable Lying Straight Leg-Hip Raise
  29. Cable Lying Leg-Hip Raise
  30. Lying Stability Ball Crunch