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View Full Version : Exercises for Shoulders

  1. Dumbbell Front Lateral Raise
  2. Cable Front Lateral Raise
  3. Rear Deltoid Stretch
  4. Smith Rear Delt Row
  5. Lever Seated Rear Lateral Raise (Gripless)
  6. Lever Seated Rear Lateral Raise
  7. Lever Rear Delt Row
  8. Lever Lying Rear Lateral Raise
  9. Dumbbell Seated Rear Lateral Raise/Reverse fly
  10. Dumbbell Rear Delt Row
  11. Dumbbell Rear Lateral Raise
  12. Dumbbell Lying One Arm Rear Lateral Raise
  13. Dumbbell Lying Rear Lateral Raise
  14. Dumbbell Lying Rear Delt Row
  15. Cable Seated Rear Lateral Raise
  16. Cable Rear Lateral Raise
  17. Cable Rear Delt Row
  18. Barbell Lying Rear Delt Row
  19. Barbell Rear Delt Row
  20. Side Deltoid Stretch
  21. Fixed Bar Side Deltoid Stretch
  22. Smith Upright Row
  23. Lever Lateral Raise
  24. Dumbbell Upright Row
  25. Dumbbell Raise
  26. Dumbbell Lying Lateral Raise
  27. Dumbbell One Arm Lateral Raise
  28. Dumbbell Lateral Raise
  29. Cable One Arm Upright Row
  30. Cable Upright Row (Stirrup Attachments)
  31. Cable Upright Row
  32. Cable One Arm Lateral Raise
  33. Cable Lateral Raise
  34. Barbell Upright Row
  35. Wall Front Deltoid Stretch
  36. Lying Front Deltoid Stretch
  37. Doorway Front Deltoid Stretch
  38. Smith Shoulder Press
  39. Smith Behind Neck Press
  40. Lever Shoulder Press (Parallel Grip)
  41. Lever Shoulder Press
  42. Lever Behind Neck Press
  43. Dumbbell One Arm Shoulder Press
  44. Dumbbell Shoulder Press
  45. Dumbbell Front Raise
  46. Dumbbell Arnold Press
  47. Cable Shoulder Press
  48. Cable Front Raise
  49. Barbell Shoulder Press
  50. Barbell Military Press
  51. Barbell Front Raise
  52. Barbell Behind Neck Press