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View Full Version : Exercises for Back

  1. Doorway Subscapularis Stretch
  2. Broom Stick Subscapularis Stretch
  3. Lever Internal Rotation
  4. Dumbbell Internal Rotation
  5. Cable Internal Rotation
  6. Side Lying Infraspinatus Stretch
  7. Seated Bent-over Infraspinatus Stretch
  8. Bent-over Infraspinatus Stretch
  9. Broom Stick Infraspinatus Stretch
  10. Lever External Rotation
  11. Dumbbell Upright External Rotation
  12. Dumbbell Incline External Rotation
  13. Dumbbell Lying External Rotation
  14. Cable Standing External Rotation
  15. Cable Seated External Rotation
  16. Hugging Stretch
  17. Fixed Bar Rhomboids Stretch
  18. Upper Trapezius Stretch
  19. Smith Shrug
  20. Sled Gripless Shrug
  21. Lever Shrug
  22. Lever Seated Shrug
  23. Lever Seated Gripless Shrug
  24. Lever Gripless Shrug
  25. Dumbbell Shrug
  26. Cable Shrug
  27. Trap Bar Shrug
  28. Cambered Barbell Seated Shrug
  29. Barbell Shrug
  30. Wall Lat Stretch
  31. Standing Side Reach Lat Stretch
  32. Seated Side Reach Lat Stretch
  33. Overhead Lat Stretch
  34. Lever Lat Stretch
  35. Bent-over Lat Stretch (Chair or Bench)
  36. Bent-over Lat Stretch
  37. Weighted Underhand Chin-up
  38. Weighted Rear Pull-up
  39. Weighted Pull-up
  40. Weighted Close Grip Chin-up
  41. Weighted Chin-up
  42. Lever Underhand Pulldown
  43. Lever Pullover
  44. Lever Iron Cross
  45. Lever Front Pulldown
  46. Lever Close Grip Pulldown
  47. Cable Underhand Pulldown
  48. Cable Seated Straight Arm Pulldown
  49. Cable Straight Arm Pulldown
  50. Cable Rear Pulldown
  51. Cable Pullover
  52. Cable Front Pulldown
  53. Cable Close Grip Pulldown
  54. Barbell Pullover
  55. Barbell Bent Arm Pullover
  56. Assisted Underhand Chin-up
  57. Assisted Rear Pull-up
  58. Assisted Pull-up
  59. Assisted Close Grip Chin-up
  60. Assisted Chin-up
  61. Lever Back Stretch
  62. Fixed Bar Back Stretch
  63. Weighted Supine Row
  64. Smith Bent-over Row
  65. Lever Seated Row
  66. Lever Seated High Row
  67. Lever Incline Row
  68. Lever Bent-over Row (Close Grip)
  69. Lever Bent-over Row
  70. Dumbbell Lying Row
  71. Dumbbell Bent-over Row
  72. Cable Straight Back Seated Row (Wide Grip)
  73. Cable Seated Row (Wide Grip)
  74. Cable Seated Row
  75. Cable Straight Back Seated Row
  76. Cable Seated High Row
  77. Cable One Arm Row
  78. Cable One Arm High Row
  79. Barbell Bent-over Row
  80. Cambered Bar Lying Row