thnx rex for the article, i learned alot from it. I knew that bananas helped with muscle cramps and recoveries, but with what i learned about fast acting carb absorption and its role in getting your muscles to their optimum in post work out, i now know bananas are a great choice for a after workout meal. I did not know why, and what is needed afterwork outs but i kind of assumed i needed to feed my muscles protien after a work out already. But i had no clue about the necessity of providing carbs to your muscles. It was a big help, and thnx again guys.

I bet after reading my entries, you were curious about my build, and where im at in my fitness journy. Well i just started working out again about a month and a half ago, i have worked out for idk, months at a time in the past but i was never too serious. Never was in foot ball or nothing, so i thought body building would be a good replacement for atheltics. I am 5'11 3/4ths, and exactly 200 pounds.

Well that settles any curiousity you may have had. Id imagine you guys are like proffesional builders being that your moderators and what not. Well thanks again for the tips, and keep in touch, i dont have anyone supporting me right now, so its good to talk about fitness with other people who interested.

Thanks again,
-Jon Mooney