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12-23-2007
6-8 rep range for medium sets seems to bring about a proportional gain in strength and size for me, 5x5 is a great mthod though, still plenty of volume to gain well.
WE DONT CONDONE THE USE OF ILLEGAL STEROIDS HERE WE JUST ADVISE PEOPLE HOW TO USE THEM SAFELY AND EFFECTIVELY....FOR ENTERTAINMENT PURPOSES.....
Eat, Sleep, Train, Repeat...
I DO NOT DO SOURCE CHECKS, SO PLEASE DO NOT ASK....
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