here's a routine im currently runing with, it helps me increase my numbers on my bigger lifts in the gym: suitable for intermediates or advanced lifters.....

Day 1 > Upper push ( bench and military press orientated ) and accessory
Day 2 > OFF
Day 3 > Upper pull ( rows and deadlift orientated ) and accsessory
Day 4 > OFF
Day 5 > Lower body ( Squat orientated ) and accessory
Day 6 > OFF
Day 7 > Repeat

There is some over-lap here but its intentional at the moment, i run this out for about 4wks
before switching up to something different.....An extra-days rest may be required as the training is inense and incorporates work in the 1-10RM range using pyramids....with plenty of warming up...8-10 sets for larger body parts and 3-6 sets for smaller groups, train pretty much till a point of failure on every set, sometimes include rest pause and drop sets for lagging parts.

Abs can be trained every work out day along with lighter calf work, i train grip on the days in between away from my pull routine.

Staying with splits for a moment, plan to go traditional next time and run Chest/Back, Lower Body, Shoulders/Arms, then onto some full body routines to help trim me up after xmas....

How is everyone else training???