Thread: Advices for newbies in bodybuilding
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TrainWiser TrainWiser is offline
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12-19-2006
Quote:
I don't like day 3, looks too much IMO
In this case you can exclude one of EOW (every other week) exercises.
Also I do recommend starting training with your weaker muscle part, for example calves.

You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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