Quote:
Originally Posted by brianfantana
Regarding cycling creatine; i've found the longer you have off (still training) the better it is when you get back on, although i'm not 40 years old i've cycled creatine since i was 16 (nearly 7 years!).
I used to do 8 on 8 off, make sure your water intake is great and get used to the gas and if you're unlucky some bad cramping  |
Creatine kills my gut. It's gotten so bad all I can stand is a dose of NOxplode before workouts. I took Cell Mass for about two years ( on and off ) but don't even bother with it now, even off-cycle.
Stick with the trib and ZMA, shop around for the best prices, you can over spend very easily on that stuff. Stay out of GNC!