This work out is intended for Begginers experienced lifter or people looking to break out of a rut.This program is very simplistic and takes you to the true basics of building a foundation for you body. I have followed this work out to a tee and let me tell you it has worked. I am a tall skinny dude so i was hear more weight less rep you need to bulk up. Well there is one problem the people telling me this had no clue about anything accept the fact they could lift more weight than me. So I started reading and learning well it turns out that you body is just like a house

1st you need a foundation
A. develope all of your muscels
B. While developing your muscels learn to feed your muscles and not according to what some magazine says to do but by trian an error learn what your body needs and wants.
2nd you need structure
A. so you have a foundation and you core muscels are now developed now you need to learn how to tie muscles together in your lifts and get your body into one whole unit
3rd now you can bulk up
A. so now with development and structure you can now start tweeking your workout to bulk up or if you are over wieght you can trim down.
4th So now you are ready for the cosmetics of your body
A. at this point a year or two should have gone by and you should be ready to form you muscles any way you want to look the way you.

Keep in mind you can type and say any thing but i have done all that i have claimed in this post i wasted alot of time doing the worng stuff now that i have followed the basics i am in the best shape of my life people i haven't seen i a few year just can't beleive it is me they are like cheez you used to be so skinny well i changed all that and only you can change yourself.

I hope you find this informative.