- Drink water! Drink around a half gallon a day, more if you can. The water that will give you the energy you need to gain that weight! As you know more than 80% of our bodies are made of water.

- Track your progress

- Make pics of yourself every 2 months

- Get at least 8 hours of sleep a night. If it is possible try to sleep during the day for half an hour or 1 hour.

Kind regards,
Matiz