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10-23-2006
Make sure your daily intake of protein is at least 2.2grams per kg/body weight and your daily caloric intake is 45 cal per kg/body weight.
Eat 5-6 times per day with little portions
Main sources of food should be natural not from protein and shakes (it is just and addition and not the base)
The ratio of our diet will look like the following:
40% Carbohydrates
40% Protein
20% Fats
You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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