Thread: Advices for newbies in bodybuilding
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TrainWiser TrainWiser is offline
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Thumbs up 10-10-2006
Quote:
Rather than 3 big meals a day, you want to eat 6-8 small meals. It keep s your metabolism up and burns food more efficiently.
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You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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