Hi, thanks for replying to my cry of help, my goal is to be as strong and powerful as I can, like Marious Pudjonoski of Poland, well I guess you have to have an aim LOL, anyway I am 31, 5F 8in, 16 stone 2 pounds (about 103-105 kilos).
My diet is
1) Smoothie 2) Protien drink 3) Rice and chicken or fish and salad 4) Smoothie 5) Lamb or beef with veg 6) Protien drink
My diet consists of a mix of the following Chicken, Fish, Beef, Lamb, eggs, brown rice, potatoe, veg and fruit, I have been on this diet for the last 7 months. As I am overweight I would like to lose weight as well.
My workout routine for the last year is Monday) Legs: Tuesday) Chest: Wednesday) Back: Thursday) Abs and shoulders: Friday) Off: Saturday) Bi's and Tri's: Sunday) Off.
I can feel my muscles developing but I carry to much fat and my strength has hardely increased which is the thing that I most want to improve along with losing weight, there have been a lot of new members to the Gym in the last 2 years most of them sarted after me but all of them have passed me in strength. I realy need your help and really appreciate it. Thanks.