Thread: Solid Gain Routine For New Lifters
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TrainWiser TrainWiser is offline
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Wink 05-06-2007
Thank you for sharing this routine JaNatrual.

For those who want to try it and do not know how to do correct an exercise use our Exercise Directory and find any exercise with picture.


If there are some exercise which you could not find in Exercise Directory please PM me.

You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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