To lose weight you need to adjust your diet so you are burning more calories than you are taking in. Eat lean white meats with good complex carbs like brown rice, sweet potatoes, potatoes, whole wheat bread and pasta, oatmeal, etc. There are some good fat burners out there. The one I usualy take year round is a product called Stimerex by High Tech. You have probably heard of it. It has 25mg of Ephedra extract. This is if you want to go the legal route. Otherwise clenbuteral is a good choice or the original ECA(ephedrine/caffine/aspirin stack. Do cardio 3-5x's a week for about 20 mins to an hour. That should help you lose some weight. Also try cut carbs out 4 hours before you go to sleep. That will make a huge difference