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Louie is the man -
05-29-2008
Westside is the bomb! The gym produces alot of elite lifters! Most people don't understand the bands, chains, speed day, max effort day, box squat, etc.... program. You can train the westside way and never get stale! It is hard to follow the program
clean, but it can be done.
Last edited by Mast/hwt : 05-29-2008 at 01:49 AM.
Reason: spelling
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