geeze! the other day i was yawning and then my throat locked up and the muscles i my esophagus (?) went crazy, I had to physically shut my mouth with my hands and press my tounge to the roof of my mouth for a few minutes.... man it freakin hurt.. also--does anyone else wake up in the middle of the night and they are having sever cramps or charlie horses in their legs (ie calfs and hammy).. ive done research and am drinkin a ton of water and am still getting them, i guess i should just stretch more...i really want to stay away from the bananas because of the sugar but the potassium is supposed to help fight cramping.. anyone else know about any other food high in potassium?

i dunno, just wanted to throw this out there