Quote:
Originally Posted by upondeez
This is a perfect post! Finding diet techniques that work for you and get you to your goals are individual based. Knowledge of what works with your body will come with time and experience.
Rex, what brand of meal replacement shakes do you use? Do you mix them in water or skim milk?
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for meal replacments I use cyto-gainer (with milk only in the morning, water mid-day) and for isolate protien I use muscle milk 4 times a day, I also use elite mass gainer for after training when on slin high protien and very high carbs
Rex
BODYBUILDING IS NOT JUST A SPORT BUT A WAY OF LIFE. A COMBINATION OF THE MIND, BODY, AND SOUL. IN A QUEST OF PERFECTION WITHIN ONE'S SELF.
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I DO NOT DO SOURCE CHECKS
PCT
Duration Dosage FOR CLOMID
Day 1 300mg
Days 2-7 100mg daily
Days 8-14 50mg daily