Quote:
Originally Posted by REX
I take 5-6 shakes a day plus meals in between, 2 meal replacements and 4 isolate protien shakes, if I wake up in the middle of the night I drink another...yes its a job and takes up all your time...gains are great though and well worth it 
Rex |
This is a perfect post! Finding diet techniques that work for you and get you to your goals are individual based. Knowledge of what works with your body will come with time and experience.
Rex, what brand of meal replacement shakes do you use? Do you mix them in water or skim milk?