Hey guys I been hitting the weights now for over a year and I still get sore is this ok? I want to make sure im not ot ya know. I do chest and tri's my first day off and the next day I do bi's and back some legs (squats). Then work a few days and repeat I try to mix it up so I dont do the same stuff every work out. I can only get in the gym 2-3 days a week do to work since I work a 12 swing shift. So I try to make my workouts count I spend about 1 hour 15 min in the gym. I try to go heavy as I can but I notice I get tired pretty fast and I have to drop weight so I can finish my workout. I have been trying to eat every three hours and take in as much water as possible I jus seem to be stuck any ideas?