Quote:
Originally Posted by gobigorgohomescott
im 36 but sure dont look my age or feel it!!!
i'll try to shave a day off so i have 2 days rest.
i was a powerlifter from my late teens into my 20's (then had a family and had to get a job so the weights stopped lol) and i did well at 6 days a week. but older and on gear now so another day off sounds like it might help!!!lol
tx guys
|
Good to hear bro,
Im also 36, yeah I think its better to ease off a bit even on gear cause other things other than muscles need to recover. I have a problem of training like a lunatic and then I wonder why I have no energy for a while due to over training, it creeps up slowly but then when it comes it could come in the form of a serious injury or a real bad case of stress. I done this too many times so I should listen to my advice....lol