im 36 but sure dont look my age or feel it!!!
i'll try to shave a day off so i have 2 days rest.
i was a powerlifter from my late teens into my 20's (then had a family and had to get a job so the weights stopped lol) and i did well at 6 days a week. but older and on gear now so another day off sounds like it might help!!!lol
tx guys