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yamaharob yamaharob is offline
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04-24-2008

sounds like a lot bro....everyone is diffferent, but in general for the average joe, you cannot train so hard, the older and stronger you get, due to age and the intensity of your workouts, its usually harder to recover at that stage, however gear will aid that a little but its still possible to over do it IMO, i train 3-4 days a week with weights and actually find a day or two after a workout beneficial, after all you grow at home not in the gym....
im experimenting with full body at the mo on a cycle and finding it hard 3wks into the training cycle andim 6wks into my steroid cycle,i either need to start eating more or have to periodize the routine, im gonna switch to upper/lower in a week, then back to split training....

horses for courses....but in general a muscle in a trained individual shouldn't be trained no more than 2 times each week over 3-4 days.....unless training movements or unless you have the recovery

ie. no other job, lots of nutrition and supplements ( including steroids and the other gear ) and of course the genetics to go the distance....this is maybe 10% of the population ( like the pro's ), KISS is a method that should apply to the genetically average, forget the hype that you read in the mens health magazines...go with a sensible sure fire approach....


WE DONT CONDONE THE USE OF ILLEGAL STEROIDS HERE WE JUST ADVISE PEOPLE HOW TO USE THEM SAFELY AND EFFECTIVELY....FOR ENTERTAINMENT PURPOSES.....

Eat, Sleep, Train, Repeat...

I DO NOT DO SOURCE CHECKS, SO PLEASE DO NOT ASK....

Last edited by yamaharob : 04-25-2008 at 11:10 AM.
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