In My 4th Week Now And Starting To See Some Good Gains.
Just Wondering If You Guys Think Im Over Training!!
I Do To Failure
3 Diff Machines Or Free Weights(like To Mix It Up Weekly) 3 Times At Each
Day1 And 5
Bi's
Tri's
Forearm
Day2 And 6
Back
Chest
Shoulders
Day3 And 7
Hams
Calves
Thighs

1 Day Rest And Do 150 Sit Ups Everyday!!!

Not Sure If Im Overtrainin Cause I Know Its Alittle Diff Then Normal On Gear Lol
Any Input Is Appreciated!!!
Tx