You COULD run it longer but why we tend to stop seeing the growing effeects after week 3 but if u wanted you Could, also if you can handle side effects...i can but who knows, Twizted hit it on the mark, a good layout, umm Arom-x by AMS? id throw that away, AMS is crap, and sorry you have it in ur possesion, No that and the bottle of nolva isnt gunna do...first of all the ams crap is well crap, nolva plus sdrol = lumps in ur boobies, ive gotten it from nolva after sdrol, get some clomi or Raloxifene together, and if rippedis what u wanna get, stack some eca in there plus some winZtrol by juggernaut. but it really comes down to diet...hope this helps...oh and twizted seems like ur LOG has been hijacked, i do apologize if i have helped.