Quote:
Originally Posted by NeedTren
7-8 % is impresive grey..i wish that was easy for me, i'm a consistant 10-11%, and i have gone down to 7%, but can't keep it unless it's the only thing i have on my mind..., and loss muscle mass terribly...the only six pack i get now is when flexing the stomach, then it's solid, and i guess i'm o-k w/ that..it's all about what your goales are...and body type ofcourse, i might not be as cut as i wanna be, but i rather have these Arms ect.................My cutting is succesful when on low carb...fats don't seem to get me !
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For me mind set is the key, with a strict Diet. Its a continuing battle.
Family events are tuff, everyone drinks, eats whatever they want, and i always want to have that nice big piece of cake, but i fight the urge.
It took me along time to learn (and im still learning) proper diet.
what to eat, and what not to eat.
I always say Diet is 90%
Gear is 10%
Your pic is impresive. Just keep the mind set, and your goals positive.
Thats why this is a great site, everyone will help you with any info you need.
we our one big family here, to help each other out.