Fiber fiber fiber.....yummy. I get tired of eating oatmeal all the time so I started to eat ezekiel bread also. It is made with no flour and is very low glycemic. It is also a complete protein about 4 grams per slice with only 15 grams of carbs with 3 grams of fiber. They are smaller slices but really fill you up surprisingly. Anyways, just FYI...