So i have come off a cycle of dball, test e and eq. ive gained weight to 186lbs at highest from around 168ish.

Now im trying to cut down to get my 8pack ( yey ) ive been taking my vits and bccas n suchn a produt called X12 to help me loose weight. for my exercises i did and will try to do this every day

500 Jump rope swings things with bout 30 sec rest in between

then i would run 1/4th of a mile, then walk, then run and walk again. after that i would walk 3 miles. soon to hope to run a mile straight then walk 3 miles.

after i get home i do 500 more jump ropes. and shower and eat. im looking at bout 20% BF any suggestions about loosing weight?

i have increased my waist by 3 inches my arms by 1.5 and chest around .75. gotten much bigger back and shoulders, and now i just want to cut down. im looking for a 2 month program at the most to loose 5% BF or so. be easy on me as im a newb and some of u should remember me, been busy with life gf and college. well broke up wtih gf so now i got lots of free time and i put it to gym more. diet would be ranging from 1500-1800 cals a day, but goal is 1400-1600. i also work out 3 times a week. M W F.