I am only going by the information you have sent, and assuming you are trying to lose some excess weight in your leg region....

I know this maybe something you don't want to hear, but a good nutritional diet and cardio exercise is really the only answer. There is no quick fix solution out there bro that actually works, just a bunch of gimmicks. If you PM the MOD TriGenetics he can help you by setting up a diet plan that fits you....
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